Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 500m
100 Mountain Climbers
Back Squat (5×3@85%)
Metcon (AMRAP – Rounds and Reps)
Complete as many reps as possible in 12 minutes of:
12 Hang Power Clean 115lbs/75lbs
12 Bar Facing Burpees