Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
50 Situps
50 Double Unders
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
18 Minute Cap
Then
Rest 5 minutes
Then
Metcon (Time)
Complete 3 Rounds for time of:
Run 400m
21 Ring Dips
12 HSPU