Announcements
****I am moving in 2 weeks so I wanted to have a going away party at my apartment next Saturday, August 6th. Show up anytime after 7pm. I will be grilling burgers and hot dogs…feel free to bring any food or drinks. Everyone is invited! Ask a coach for directions -LEX
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
15 Burpees
30 Lunges
Clean (5×1@90%)
Metcon (Time)
Complete 3 Rounds for time of:
21 Thrusters 95lbs/65lbs
15 Toes to Bar
75 Double Unders