Main – CrossFit
(No Measure)
150 Mountain Climbers
50 HR Pushups
Front Squat (3RM)
Metcon (Time)
Complete 21-15-9 for time of:
Hang Power Clean 135lbs/95lbs
OH Walking Lunges 45lbs/25lbs
**21-15-9 Each leg on the OH Walking Lunge
150 Mountain Climbers
50 HR Pushups
Complete 21-15-9 for time of:
Hang Power Clean 135lbs/95lbs
OH Walking Lunges 45lbs/25lbs
**21-15-9 Each leg on the OH Walking Lunge