Announcements

****I am moving in 2 weeks so I wanted to have a going away party at my apartment next Saturday, August 6th. Show up anytime after 7pm. I will be grilling burgers and hot dogs…feel free to bring any food or drinks. Everyone is invited! Ask a coach for directions -LEX

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

Row 1000m

Back Squat (5×2@85%)

Every 2 minutes for 5 sets

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as posdible in 15 minutes of:

Run 200m

12 Burpee over Box 24″/20″

15 KB SDHP 70lbs/53lbs