Announcements

****I am moving in 2 weeks so I wanted to have a going away party at my apartment next Saturday, August 6th. Show up anytime after 7pm. I will be grilling burgers and hot dogs…feel free to bring any food or drinks. Everyone is invited! Ask a coach for directions -LEX

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

15 Burpees

50 Situps

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 25 minutes of:

Run 800m

15 Pullups

200ft Bear Crawl