Announcements
****I am moving in 2 weeks so I wanted to have a going away party at my apartment next Saturday, August 6th. Show up anytime after 7pm. I will be grilling burgers and hot dogs…feel free to bring any food or drinks. Everyone is invited! Ask a coach for directions -LEX
—-Saturday class is at 10:30 at Mylan Park—-
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 1000m
Front Squat (5×2@85%)
Every 2 minutes for 5 sets
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles