Mountaineer CrossFit – CrossFit
Metcon (Time)
Partner WOD
For time:
100 HSPU (Partner Holds Bar in Top of Deadlift)
500 Double Unders (Partner Holds Bottom of Squat)
100 Pullups (Partner Holds Hollow Position)
250 Situps (Partner Holds Handstand)
100 Deadlift 225lbs/155lbs (Partner Holds Plank)