Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 500m
50 Situps
Split Jerk (5×1@85%)
Metcon (Time)
Complete 3 Rounds for time of:
Run 400m
15 Burpee Box Jump Overs 24″/20″
30 KB Swings 53lbs/35lbs
Row 500m
50 Situps
Complete 3 Rounds for time of:
Run 400m
15 Burpee Box Jump Overs 24″/20″
30 KB Swings 53lbs/35lbs