Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Double Unders
100 Mountain Climbers
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
15 Minute Cap
Then
Rest 5 Minutes
Metcon (Time)
5 Rounds:
3 Power Clean 205lbs/145lbs
2 Rope Climbs
Metcon (Time)
RX+ Version:
“J.T.”
Then
10 Rounds:
3 Power Cleans 205lbs/145lbs
2 Rope Climbs
Then
“J.T.”
Only those who have coaches approval can do this version