Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
40 KB Swings
20 Burpees
500m Row (Time)
Max Effort 500m Row
Rest 10 minutes
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 16 minutes of:
10 Thrusters 95lbs/65lbs
15 Toes to Bar
20 KB SDHP 53lbs/35lbs