Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 1000m
Deadlift (5×2@85%)
Metcon (AMRAP – Reps)
Complete as many reps as possible in 10 minutes of:
100 Wall Ball 20lbs/14lbs
75 Double Unders
50 Calorie Row
25 Muscle Ups
Row 1000m
Complete as many reps as possible in 10 minutes of:
100 Wall Ball 20lbs/14lbs
75 Double Unders
50 Calorie Row
25 Muscle Ups