Announcements
***Reminder: The 4:00 p.m. class will begin at Cheat Lake this week. It will only be on Monday, Tuesday, Wednesday, and Friday!***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
20 Turkish Getups
800m Run (Time)
Max Effort 800m Run
This is as fast as you can go
Then
Rest 10 minutes
Metcon (Time)
Complete 3 Rounds of:
300ft Bear Crawl
20 Burpees
15 Toes to Bar