Announcements
***Reminder: The 4:00 p.m. class will begin at Cheat Lake this week. It will only be on Monday, Tuesday, Wednesday, and Friday!***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Double Unders
50 Situps
Deadlift (7×1@90%)
Metcon (Time)
Complete 21-15-9 for time of:
Deadlift 225lbs/155lbs
Box Jumps Overs 24″/20″