Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
100 Mountain Climbers
50 KB Swings
Metcon (AMRAP – Reps)
Complete as many rounds as possible in 25 minutes of:
Row 20 Calories
50 Situps
25 Pullups
50 Pushups
100 Mountain Climbers
50 KB Swings
Complete as many rounds as possible in 25 minutes of:
Row 20 Calories
50 Situps
25 Pullups
50 Pushups