Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Run 400m
40 Lunges
Overhead Squat (5×1@90%)
Metcon (Time)
Complete 3 rounds for time of:
Run 400m
15 Hang Power Clean 155lbs/105lbs
30 (15ea) OH Walking Lunge 45lbs/25lbs
Run 400m
40 Lunges
Complete 3 rounds for time of:
Run 400m
15 Hang Power Clean 155lbs/105lbs
30 (15ea) OH Walking Lunge 45lbs/25lbs