Mountaineer CrossFit – CrossFit

Metcon (Time)

Partner WOD

Complete for time:

Run 800m

50 Chest to Bar Pullups

50 Thrusters 135lbs/95lbs

Run 800m

50 Ring Dips

50 Shoulder to Overhead 155lbs/105lbs

Run 800m

50 Burpee Box Jump Overs 24″/20″

50 Front Squat 175lbs/115lbs

Run 800m