Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 500m
30 Burpees
Clean and Jerk (1RM)
15 Minutes
Rest 5 Minutes
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
***Enter in working time as your score***