Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

150 Mountain Climbers

30 Wall Ball

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
12 minutes

Rest 5 minutes

Then

Top Gun (Time)

For Time

20 Thrusters 135lbs/95 lbs

20 Sumo Deadlift High Pulls 135lbs/95 lbs

20 Push Jerks 135lbs/95 lbs

20 Overhead Squats 135lbs/95 lbs

20 Front Squats 135lbs/95 lbs

***At the top of every minute complete 4 burpees, including to start the WOD***