Announcements
****Saturday class is at Cheat Lake (10:30)****
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
15 Burpees
50 Double Unders
Back Squat (3×1@90%, 2×1@95%)
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#