Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 500m
50 Situps
Back Squat (5×1@95%)
Metcon (Time)
Complete 3 Rounds for time:
Run 400m
21 Shoulder to Overhead 115lbs/75lbs
15 Bar Facing Burpees
Row 500m
50 Situps
Complete 3 Rounds for time:
Run 400m
21 Shoulder to Overhead 115lbs/75lbs
15 Bar Facing Burpees