Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
20 Turkish Getups
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Row 20 Calories
Run 400m
20 (ea) Walking Lunge
20 Turkish Getups
Complete as many rounds as possible in 20 minutes of:
Row 20 Calories
Run 400m
20 (ea) Walking Lunge