Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
100ft Butt Kicks
100ft Karaoke
100ft High Knees
1-Mile Run (Time)
Max Effort 1-Mile Run
Rest 10 Minutes
Then
Metcon (Time)
21-15-9 for time of:
Deadlift 275lbs/185lbs
Toes to Bar