Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
50 Mountain Climbers
Push Press (5×1@90%)
Every 90 seconds for 5 sets
Metcon (Time)
Complete 3 Rounds for time of:
Run 400m
300ft Bear Crawl
100 Double Unders
2 Rounds
20 KB Swings
50 Mountain Climbers
Every 90 seconds for 5 sets
Complete 3 Rounds for time of:
Run 400m
300ft Bear Crawl
100 Double Unders