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***Saturday class is at cheat lake at 1030***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
30 Burpees
30 KB SDHP
Row 100 Calories (Time)
For time:
Row 100 Calories
10 Minute Cap
Then
Rest 8 Minutes
Then
Strict Handstand Pushups (Max Consecutive)
Rest 2 Minutes
2 Minutes Max Handstand Pushups (AMRAP – Reps)
Complete as many reps as possible in 2 minuntes of:
Handstand Pushups
Then
Rest 7 Minutes
Then
CrossFit Games Open 13.5 (AMRAP – Rounds and Reps)
4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups
If 90+ reps are performed, this becomes an 8-Minute AMRAP.
If 180+ reps are performed, this becomes a 12-Minute AMRAP.
continuing until you do not complete 90 reps.