Announcements
***Saturday class is at cheat lake at 1030***
Mountaineer CrossFit – CrossFit
Metcon (10 Rounds for reps)
Every 2 minutes for 20 minutes of:
3 Snatch @70-75%
10 Burpee over Bar
Then
Rest 10 minutes
Then
Metcon (Time)
Complete 3 Rounds for time of:
Run 400m
21 Box Jump Overs 24″/20″
12 Hang Power Clean 135lbs/95lbs