Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

Jog 200m

Rest 1 minute

Faster 200m

Rest 1 minute

Run 200m (80%-85%)

400m Run (Time)

Max Effort 400m Run
Rest 7 minutes

Metcon (Time)

Complete 21-15-9 for time of:

Thrusters 95lbs/65lbs

HSPU