Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 1000m
30 Wall Ball
Front Squat (1RM)
15 Minutes
Rest 5 Minutes
Then
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Row 1000m
30 Wall Ball
15 Minutes
Rest 5 Minutes
Then
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups