Mountaineer CrossFit – CrossFit

Clean (1 RM)

Metcon (Time)

Team WOD

For time:

Run 1000m

250 Double Unders (Partner Holds Handstand)

100 Shoulder to Overhead 115lbs/75lbs (Partner Holds Squat)

250 Situps (Partner Holds Plank)

100 Burpees (Partner Holds Chin over Pull-up Bar)

250 Double Unders (Partner Holds Handstand)

Run 1000m