Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

10 OHS

20 Calorie Row

Overhead Squat (1RM)

15 Minutes

Then

Rest 5 minutes

Metcon (Time)

Complete 5 Rounds for time of:

10 Deadlift 225lbs/155lbs

15 HSPU

20 Box Jump Overs 24″/20″