Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
100 Double Unders
50 KB Swings
Push Press (1RM)
12 minutes
Then
Rest 5 minutes
Then
Metcon (Time)
Complete 3 rounds for time of:
Run 400m
21 Toes to Bar
12 Shoulder to Overhead 135lbs/95lbs