Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
20 Turkish Getups
Metcon (AMRAP – Reps)
Complete as many reps as possible in 12 minutes of:
12 Bar Facing Burpees
12 SDHP 75lbs/55lbs
Rest 5 minutes
Then
Metcon (AMRAP – Reps)
Complete as many reps as possible in 12 minutes of:
12 Chest to Bar Pullups
12 (ea) OH Walking Lunge 45lbs/25lbs