Mountaineer CrossFit – CrossFit

Snatch (1 RM)

Metcon (Time)

Partner WOD

For time:

Run 800m (w/ 53lb/35lb KB can switch with partner anytime)

150 KB Swings

150 Toes to Bar

150 Box Jump Overs 24″/20″

Run 800m (w/ 53lb/35lb KB can switch with partner anytime)