Mountaineer CrossFit – Competition

Jerk every 75 Seconds (6 Rounds for weight)

Jerk EMOM

1- 2 @80%

2- 2 @85%

3- 1 @90%

4- 1 @95%

5- 2 @90%

6- 3 @85%

Metcon (Time)

For time:

150 Pullups w/ 20lb/14lb Vest

Every 2 Minutes 25 Pushups

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

150 Wall Ball 20lbs/14lbs

Row 75 Calories

150 Wall Ball 20lbs/14lbs

75 Burpee over Rower