Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
20 Turkish Getups
Back Squat (5×5@80%)
Every 2 minutes for 5 sets
Metcon (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
Run 200m
20 Wall Ball 20lbs/14lbs
50 Double Unders