Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Burpees
20 KB SDHP
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Row 20 Calories
30 HR Push-ups
40 Situps
2 Rounds
20 Burpees
20 KB SDHP
Complete as many rounds as possible in 20 minutes of:
Row 20 Calories
30 HR Push-ups
40 Situps