Announcements
Saturday Class is at Cheat Lake this week (10:30 am)
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
150 Mountain Climbers
100 Double Unders
Deadlift (5×3@80%)
Metcon (Time)
Complete 10 rounds for time of:
10 Thrusters 95lbs/65lbs
Run 200m
Requested by Pat Champlin for his 1 year CrossFit Anniversary!