Announcements
Saturday Class is at Cheat Lake this week (10:30 am)
Mountaineer CrossFit – Competition
Metcon (4 Rounds for time)
Snatch
10 @ 185lbs/125lbs
10 @ 205lbs/135lbs
10 @ 225lbs/145lbs
10 @ 245lbs/155lbs
Rest 5 Minutes btw sets
Front Squat (3×2)
Metcon (Time)
“Whap Whap”
5 Rounds
18 Muscle ups
5 Bear Complex 135lbs/95lbs
10 (5ea) Front Rack Lunge 135lbs/95lbs
15 GHSU
Then
17 Muscle ups