Mountaineer CrossFit – CrossFit
Split Jerk (7×1@85%)
Metcon (Time)
Partner WOD
For time:
100 HSPU (Partner Holds Plank)
100 Toes to Bar (Partner Holds Bottom of Squat)
100 Power Clean 135lbs/95lbs (Partner Hang From a Pull-up bar)
Partner WOD
For time:
100 HSPU (Partner Holds Plank)
100 Toes to Bar (Partner Holds Bottom of Squat)
100 Power Clean 135lbs/95lbs (Partner Hang From a Pull-up bar)