Announcements
***Regular Classes are only at Mylan on Thursday October 13th (Class times are 5:30 and 8:30 am, and 4:00 and 5:00 pm). There are no morning classes at Mylan on Friday, October 14th. Everything else is as scheduled. Sorry for any inconvenience this may cause.***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 1000m
Split Jerk (5×1@90%)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups