Announcements

***Regular Classes are only at Mylan on Thursday October 13th (Class times are 5:30 and 8:30 am, and 4:00 and 5:00 pm). There are no morning classes at Mylan on Friday, October 14th. Everything else is as scheduled. Sorry for any inconvenience this may cause.***

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

30 Turkish Getups

Run 400m x 5 (5 Rounds for time)

Run 400m x 5

Rest 2 Minutes between efforts

Metcon (Time)

Complete 4 Rounds for time of:

Row 20 Calories

20 Burpees