Announcements

Saturday class is at Mylan Park (10:30am)

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

200 Mountain Climbers

200ft Bear Crawl

Power Clean (7×1@85%)

Metcon (AMRAP – Reps)

Complete as many reps as possible in 8 minutes of:

5 Muscle ups

10 Deadlift 275lbs/185lbs