Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

30 Turkish Getups

Front Squat (5×5@80%)

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″