Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 1000m
Push Press (5×3@80%)
Metcon (Time)
Complete 21-15-9 for time of:
Hang Squat Clean 135lbs/95lbs
Toes to Bar
Row 1000m
Complete 21-15-9 for time of:
Hang Squat Clean 135lbs/95lbs
Toes to Bar