Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

150 Mountain Climbers

50 Situps

Muscle-ups (Max Consecutive)

10 Minutes

Scale to Max Dips or Ring Dips

Metcon (20 Rounds for reps)

20 Minute EMOM:

Even: 50 Double Unders

Odd: 15 Burpees
Scale reps as needed