Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
150 Mountain Climbers
75 Double Unders
Hang Snatch (1RM)
Focus on keeping shoulders over the bar at the top of the knee and hinging at the hip.
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders