Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 1000m
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
8 minute time cap
Rest 5 minutes
Then
Metcon (14 Rounds for reps)
14 EMOM:
Even: 15 Toes to Bar
Odd: Row 15 Calories
Scale reps as needed