Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

50 KB Swings

50 Situps

Back Squat (5×1@85%)

Metcon (20 Rounds for reps)

20 EMOM

Even: 12 Thrusters 75lbs/55lbs

Odd: 12 Bar Facing Burpees
Scale reps as needed