Announcements

Saturday class is at Mylan Park (10:30)

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

200 ft Bear Crawl

30 Wall Ball

Split Jerk (5×1@90%)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups