Main – CrossFit
(No Measure)
Row 1000m
Back Squat (5×3 @85%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
10 Burpee to Target
15 KB Swings 53lbs/35lbs
20 Squats
Row 1000m
Complete as many rounds as possible in 20 minutes of:
10 Burpee to Target
15 KB Swings 53lbs/35lbs
20 Squats